There's nothing worse than falling off your diet because you can't hold off eating chocolate any longer. Chocolate cravings often leave people wondering "why do I crave chocolate so much?"
In this video, I'll be looking at why people crave chocolate so much.
When looking at chocolate cravings, there are a lot of different factors that you have to
look into.
The biggest thing that most people don't understand with cravings for chocolate is that it's mainly related to mental-emotional triggers.
Different mental-emotional triggers can lead to you having a strong desire for eating chocolate.
Commonly online you'll see things listed like magnesium deficiency as causes
of chocolate cravings.
However, is there any truth to magnesium deficiencies causing chocolate cravings?
Additionally, often you'll see cravings for chocolate being related to caffeine.
In the video, I'm going to outline and explain this.
Amongst females, it is far more prevalent to see chocolate cravings creating problems with weight loss and dieting.
For more great videos like this, subscribe to our channel at www.youtube.com/optimalbodypersonaltraining.
0 Comments