Exercise Selection: What are the Best Exercises to Build Muscle? | Basics of Training (Ep.6)

How do you choose exercises that are best for increasing muscle size? In this video, I'll be outlining the basic criteria for selecting exercises for your training program.

Welcome to the Basics of Training Series, a science-based personal training course delivered from the perspective of an MD / natural bodybuilder.

Exercise selection ranks 6th in the staircase of training priorities, after intensity and rep ranges. Review those here:

Continue the Basics of Training Series here:

To learn how to lose fat effectively, check out my Basics of Dieting Series here:

For a look into how I prepare for a bodybuilding show, check out My 2020 Contest Prep Series:

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people gain muscle and lose fat. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training for 6 years.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video.

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#naturalbodybuilding #bodybuilding #buildmuscle

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