Casual runners also can have a game plan for a race
I will be taking part in the half marathon.
My aim is to go below 1:40
Previous PB was 1:43
Pace needed is 4:42
Use this website to calculate your pace:
Follow the Pacers if there is.
Before 3 hours eat banana and energy bar.
1km - Just go with the flow
2km - Adjust to my pace
3-20km Maintain Pace
Half way mark - Drink Liquid
21km - Last burst if possible
Social Media
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Strava Running Log
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Music Credits
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Nekzlo - Far Beyond The Sun
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