Use this link to get a 2 month free trial of Skillshare! Zion Williamson and Ja Morant are two electrifying NBA players who play with such a style that can increase their risk of career altering injury based on their playing style and biomechanics. In this video I'll tell you the one thing that is KEY to saving Zion Williamson and Ja Morant's careers from being cut short due to injury.
Is Zion Williamson too heavy?
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REFERENCES:
(a) Hewett TE, Myer GD, Ford KR. Biomechanical measures of neuromuscular control and valgus loading of the knee predict anterior cruciate ligament injury risk in female athletes: a prospective study. Am J Sports Med. 2005;33:492–501. et al.
(b) Webster, K.E. and Hewett, T.E. (2018), Meta‐analysis of meta‐analyses of anterior cruciate ligament injury reduction training programs. J. Orthop. Res., 36: 2696-2708. doi:10.1002/jor.24043
(c) Silvers-Granelli HJ, Bizzini M, Arundale A, Mandelbaum BR, Snyder-Mackler L. Does the FIFA 11+ Injury Prevention Program Reduce the Incidence of ACL Injury in Male Soccer Players?. Clin Orthop Relat Res. 2017;475(10):2447–2455. doi:10.1007/s11999-017-5342-5
(d) Sadoghi P, von Keudell A, Vavken P. 2012. Effectiveness of anterior cruciate ligament injury prevention training programs. J Bone Joint Surg Am 94:769–776
DISCLAIMER: Content not intended to be taken as medical advice. Opinions are my own and do not represent those of my employer. I have not personally treated or evaluated the individual(s) discussed in this video. Content used with educational and transformative intent within Fair Use Guidelines
Content owned and produced by Brian Sutterer LLC 2019
#ZionWilliamson #JaMorant
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