15 foods that help people with anxiety and depression

15. Foods That Help people With Anxiety and depression

do you feel like not making friends anymore?
are you always indoors and feel scared to go out and play with your friends?
are you allowing the intimidation of others get to you all the time?
if you said YES To all the questions, then it’s time to check your anxiety level?

1. Oyster. The shellfish is often known for its high levels of vitamin b 12 and omega 3 which helps to reduce brain damage and shrinkage, also preventing the internal systems from certain conditions like heart diseases.
2. Mushrooms. There are many types of mushrooms. Most mushrooms are medicinal and have a definite effect on blood pressure, tumors and viruses. They generally improve the body’s immune system.it has being estimated that there are about 1,800 mushrooms with medicinal properties. Reishi mushroom helps improve the immune system, reduces stress, improve sleep, and lessen fatigue.
3. Dark-Chocolate. Dark-chocolate may Improve Blood Flow and can Lower Blood Pressure. Further research have shown that it can improve brain function as well. Dark chocolate is rich in minerals, such as iron, magnesium, and zinc.
4. Yogurt. Yogurt is an excellent source of vitamin B12, calcium, phosphorus, and riboflavin. Try some with your friends for fun, yogurt promotes weight management, it strengthens your immune system as well.
5. Turmeric calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. The turmeric has the ability to prevent heart disease, and cancer. Turmeric is an anti-inflammatory and antioxidant and may also help improve symptoms of depression.
6. Eggs. Eggs are a cheap source of good vitamin and minerals. Eggs contain b12, b6, vitamin d and are very rich in iron and copper. Eggs help in body and brain growth and development.
7. Almonds. Almonds contains proteins, fat, vitaminE, vitamin b2, its helps the body to break down proteins, fats, and carbohydrates. Almonds play a vital role in maintaining the body's energy supply to the brain and other parts of the brain.
8. Green tea. Green tea has amino acids in them and also very high levels of antioxidant which can reduce stress levels in people.

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