Hiking Use it or Lose it Tips: Expectations, Eating, Recovery

Backpacking and hiking tips for everyone. I am a thru hiker and vlogger who specializes in the mental side of extreme challenges. Please follow along and so you can help add value to this community.

Here are some videos that dive deeper into this week's topics:
1. ER's warm-up routine:
2. ER's Recovery Tips for the Thru Hike:
3. Stretching and Self-Massage on Trail (The Next Adventure):

Massage Stick:

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