Magnesium and Melatonin for Sleep: Which One is Better?

Magnesium and Melatonin for Sleep: Which One is Better? Learn more here:

This video compares magnesium and melatonin as natural sleep aids. It includes research studies and doctor comments and provides a great overview of the subject.

According to the National Sleep foundation, up to 60% of Americans suffer with sleep problems and insomnia. Many of them would like to find an alternative to addictive sleeping drugs, which come with harsh side effects;

Magnesium is a mineral that has over 300 functions in the body and is known to help with sleep and insomnia, as well as with diabetes, headaches, blood pressure, nerve health, good muscles and heart health.

Melatonin is a hormone that is made in the brain which helps to regulate the sleep and wake cycles. It is also available as a supplement. As people grow older, their bodies make less and less melatonin.

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Check out these additional articles with proven tips for better sleep:

Sleep Remedy Studies on Melatonin Rich Foods


Insomnia Research: Sleep Drug Safety Risks vs. Natural Remedies


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